Whether you are stuck in traffic or driving on a long road trip, you want to make sure you remain focused and alert the entire time. Driving while tired can be very dangerous to both you and other drivers on the road. Driving drowsy leads to over 100,000 accidents each year. In order to avoid driving while tired, here are some tips to help you drive in Harrisburg, PA.
If you have a small snack available when driving, make sure to eat it slowly. The longer you can stay active, the more you will be able to stay awake. Eating your snack one bite at a time will help prolong how long you remain active eating. As always, you want to be careful eating while driving. Only eat if it is a small snack. Sunflower seeds are a great snack while driving and will keep you active while you maneuver the seeds in your mouth.
Stay Away From Sugar
Sugar can put you into a lull after you have consumed it. You want to avoid any sugar before and during your drive. Once the sugar is gone from your system, it can make you feel drowsy and tired. Chewing sugar-free gum is a great way to avoid sugar and still keep busy.
If you have a favorite CD in your car that you can sing along to, pop it in. This will keep you busy and focused. Make sure the song is not too soothing that it will put you to sleep. If you can move to the music, this will also help you stay awake.
Put the Window Down
A cool breeze on your face can help keep you awake. If you feel yourself falling asleep, make sure to roll the window down or turn the air conditioner on. This will help keep you alert.
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